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“Your attitude is either the lock on, or the key to the door of success.” – Denis Waitley

Mmm, my favorite kind of Friday, grey and Londonish…

Hey, Leah,

How’s your mindset?

I’ll be honest, mine goes up and down, but I’m working on it!

Consistently good and healthy thoughts are as powerful as good and healthy eating. Life is going to happen…your attitude is up to you.

“Many negative emotions such as anger, fear, and frustration become problematic when those emotions turn into a more permanent disposition or a habitual outlook on the world,” explains Emiliana Simon-Thomas, PhD, science director of the Greater Good Science Center at UC Berkeley. (1)

The scary and amazing part is, we can make ourselves healthy and successful or the opposite (heart disease, depression, death…) with our thoughts. Seriously.

You already know this…and me too…but sometimes we need a friendly reminder.

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